WAYS TO GET A HEALTHY SKIN

We all want clear and beauty skin. There are hundreds of different natural and medicinal techniques and treatments out there to help you but actually the most important thing is to follow a daily skincare routine to keep our skin fresh, clean, and hydrated.

1.Washing our face in the morning will remove any oils or dirt that collect on our skin while we're sleep.We usually sleep with the same bed sheets for about a week so germs and bacteria can patch to our face from these areas as well.Even more crucial is washing your face at the end of the day.  Our skin comes in contact with so many elements on a daily basis that contains bacteria etc.  It is necessary to wash off our face before we lay our head down on our pillow.

2. Skin needs hydration. Without hydration, our skin will pull bad oils. These bad oils cause breakouts that wouldn’t normally occur.An oil-free moisturizer is best to use twice a day.So,it's important to keep faces hydrated and see what a positive difference it makes on our skin!

3. Our skin restores itself while our body is resting. Sleep is a crucial part of our beauty and health so should not be taken lightly.Getting enough sleep at night can help us reduces wrinkle.Don't forget to at least 8 hours of sleep.

4.We need to choose what we're going to eat. It's better if we eat a lot of veggies,fruits, and lean protein. Avoid foods that contain fats,sugars,ans sodium. Those foods can bring negative effect through our skin 

5.Drink at least 8 glasses of water a day. Water will keep our skin more hydrated and can make toxins out from our body more quickly, minimizing our acne breakouts and wrinkles. 


Elizabeth 
XIA-2/08